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Anxiety Coaches Podcast with Gina Ryan
США
Добавлен 15 май 2016
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! New episodes twice a week! Listen in and find YOUR calm! Learn more at www.theanxietycoachespodcast.com/
1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to define appropriate boundaries and maintain sufficient (if not outstanding) self-care.
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FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Medita...
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Medita...
Просмотров: 49
Видео
1042: These 5 Stoic Steps Will EASE YOUR Anxiety - A Path to Overcoming Anxiety
Просмотров 11912 часов назад
1042: These 5 Stoic Steps Will EASE YOUR Anxiety - A Path to Overcoming Anxiety In today's episode, Gina delves into the ancient philosophy of Stoicism and its powerful influence on her journey through anxiety. The episode focuses particularly on the works of Epictetus, a former slave turned prominent Stoic philosopher, and outlines five actionable steps to implement Stoicism to alleviate suffe...
1041: How Do You Respond to Stress? This is How to Improve Distress Tolerance and Stress
Просмотров 11516 часов назад
1041: How Do You Respond to Stress? This is How to Improve Distress Tolerance and Stress In today's episode, Gina discusses how to improve your distress tolerance and become more resilient in the face of stress and anxiety. The episode includes a valuable journaling exercise to help you understand your responses to stress and identify areas for improvement. By learning to respond to stress with...
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
Просмотров 9121 час назад
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance In today's episode, Gina shares a listener's inspiring story about overcoming anxiety using the tools and processes discussed on the show. The listener, "Dee," has made remarkable strides in her anxiety recovery journey by implementing positive changes in her life. Dee's heartfelt letter reveals how the A...
1039: This Will Help You CONTROL Intrusive Thoughts.. Causes, Symptoms, and Coping
Просмотров 158День назад
1039: This Will Help You CONTROL Intrusive Thoughts.. Causes, Symptoms, and Coping In today's episode, Gina discusses the critical symptom of intrusive thoughts, which can exacerbate anxiety as they progress and are misinterpreted. Intrusive thoughts are common and universal, but individuals with anxiety often fixate on them, turning them into persistent sources of distress. The episode explore...
1038: You CAN RELEASE STRESS With Singing! Using Music as an Expressive Outlet for Stress Relief
Просмотров 48День назад
1038: You CAN RELEASE STRESS With Singing! Using Music as an Expressive Outlet for Stress Relief In today's episode, Gina shares a helpful tool for stress and anxiety relief: singing. Whether you're singing along to your favorite feel-good music while walking or in the car, taking lessons, or joining a choir, there's a singing solution that fits your personal preferences. Listen in and learn ho...
1039: Mastering Intrusive Thoughts - Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
Просмотров 9714 дней назад
1039: Mastering Intrusive Thoughts - Causes, Symptoms and Coping With Anxious, Intrusive Thoughts In today's episode, Gina discusses the critical symptom of intrusive thoughts, which can exacerbate anxiety as they progress and are misinterpreted. Intrusive thoughts are common and universal, but individuals with anxiety often fixate on them, turning them into persistent sources of distress. The ...
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
Просмотров 5914 дней назад
Description In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get sta...
1037: How MEDIA FASTING Can Help You - Listener J Shares Her Media Fast Journey
Просмотров 6521 день назад
1037: How MEDIA FASTING Can Help You - Listener J Shares Her Media Fast Journey In today's episode, Gina shares a listener's journey of implementing a media fast to manage anxiety and OCD. J describes cutting out social media sites like Facebook and streaming services like Netflix, opting instead for an Audible subscription to reduce toxic noise and tune in compassionately to their symptoms. By...
1036: Letting Go As A Way To Clear Out Stress And Anxiety
Просмотров 19421 день назад
In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace Loving Kindness (Metta) ww...
1035: Reducing Anxiety By Quieting The Noise
Просмотров 12421 день назад
In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media ...
1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
Просмотров 222Месяц назад
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety. Please visit our Sponsor Page to find all the links and codes for our a...
1033: Classic ACP How To Avoid Anxious Overthinking
Просмотров 225Месяц назад
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! www.theanxietycoachespodcast.com/sponsors/ T...
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
Просмотров 135Месяц назад
In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today! Please visit our Sponsor P...
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
Просмотров 81Месяц назад
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggest...
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
Просмотров 125Месяц назад
1030: Part 1 Wings of Courage: Overcoming Flying Anxiety
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy
Просмотров 160Месяц назад
1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy
1028: Relaxing From The Outside In To Stress Less
Просмотров 198Месяц назад
1028: Relaxing From The Outside In To Stress Less
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
Просмотров 200Месяц назад
1027: Classic ACP 4 Easy Additions For Better Sleep And Less Anxiety
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
Просмотров 362Месяц назад
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
Просмотров 2702 месяца назад
1025: Embracing Comfort Amidst Pain And Anxiety: A Healing Meditation
1024: Anxiety and Mind-Body Practices To Let Go
Просмотров 3762 месяца назад
1024: Anxiety and Mind-Body Practices To Let Go
1023: Finding Serenity Amidst the Storm Listener Q and A
Просмотров 2672 месяца назад
1023: Finding Serenity Amidst the Storm Listener Q and A
1022: Classic ACP Why Do I Get Anxious When I Relax
Просмотров 4122 месяца назад
1022: Classic ACP Why Do I Get Anxious When I Relax
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
Просмотров 1 тыс.2 месяца назад
1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
Просмотров 1,9 тыс.2 месяца назад
1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through Anxiety
1019: How Humor Heals Anxiety from the Inside Out
Просмотров 1072 месяца назад
1019: How Humor Heals Anxiety from the Inside Out
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
Просмотров 2332 месяца назад
1018: The Gut-Brain Connection: How Stress Impacts Your Stomach
1017: Finding Renewal and Healing Through the Seasons
Просмотров 1503 месяца назад
1017: Finding Renewal and Healing Through the Seasons
1016: Quiet the Noise Reduce Your Anxiety
Просмотров 2503 месяца назад
1016: Quiet the Noise Reduce Your Anxiety
Hi Gina, thank you so much for all your videos..I’m working my way through them and finding them very helpful..❤🇬🇧
Aloha! I'm so glad you found the show and that it's helpful to you! It's what I was looking for when I was struggling with stress and anxiety back in the day ❤
Very very helpful 😊
Thank you so much Gina!
Love your voice, knowledge, experience and your whole work! Found your work through dr claire weekes researching and i just keep coming back to ground myself and learn more knowledgeable gems! Really appreciate your calmness, its the only way i can absorb the info properly and invest my time and energy into this wonderful work you are doing. I wish you had a million subs, (ill do my part and tell everyone i know lol). Thankyou
Thank you; your comment made my day! 🤗 I'm so glad you found the show, and I appreciate you sharing it with anyone who could use it.
You must relax your muscles. Releasing my stomach is where i struggle sometimes
Yes! The stomach area can hold a lot of tension. We may not even notice until we consciously begin to "relax" everything. Thanks so much for listening 🌺
Bismillah and Alhamdulillah As Salaam alaikum brothers and sisters ❤!
dizziness everyday is part of anxiety out balance swing when i walk?
Thank you so much
Mahalo for listening! I have more Claire Weekes reviews on the way soon. I hope you will subscribe so you don't miss them 🤗🌺
No one is taking about relaxing muscles with acceptance. Thank you for sharing this!!
Thank you for this fabulous podcast <3
Mahalo for listening! I hope you will come back again 🌺
Spot on
Can you put please also Greek subtitles?
Thanks 🙏🏼❤️
I am not sure why I can’t get how to float in a practical, specific way
Here are a few more things to listen to ... ruclips.net/video/BPvfKB7UTgA/видео.html ruclips.net/video/xQp1VF2QQTE/видео.html ruclips.net/video/5sSnT6DTV3o/видео.html Keep listening :) We've all been there!!!!
Wonderful. Thank you.
REMAG is great
I agree! I'll be reviewing "Magnesium: The Missing Link to Total Health" by D. Carolyn Dean soon. I hope you'll listen in.
I am so glad! I stumbled into this video. I really believe this will help me to practice “flouting”
Let us know how you are doing with your floating practice!
Will depression go away once the anxiety gets better?
Depression and anxiety are often experienced together, and what we do for anxiety will also help with depression. hang in there with us and begin your journey to a more peaceful life.
I am very depressed and anxious
I suffer from insomnia and constantly anxious. Cannot relax
Sleep is important, and you can get better and get more sleep as you calm your nervous system down. I hope you keep listening and check out the older episodes!
Facing and accepting. How important. Oh how important. Bless that woman.
I’ve got a planned trip to Greece in July which I’m really excited about but at the same time I can’t stop thinking about it and it’s making me nervous and anxious of flying.
I hear you, Marcus! This is a common reaction when our nervous system is on high alert. Please keep listening and putting some of the calming practices into your life. Travel can be stressful, but we can still keep our nerves from getting the best of us by understanding what is happening and using our breathing to keep calm. What a wonderful trip you have planned! I hope you will keep listening to the show. So many of our group members and listeners have been in your shoes!
Helo
I'm grateful for you gina 😊
Thank you. Thoughts and time are the 2 evils of fears....
so amazing, so beautiful. Thank you.
Thank you so much for the cortisol adrenaline morning info. I’m woke up by what feels like adrenaline pumping in my stomach and causing legs to ache. So the mornings are bad. I also have bad dizziness from vestibular disorders and having it daily I’m under stress all the time and I now can see how the day before with stress can cause this morning adrenaline surges and anxiety. I appreciate you sharing this and your information. Thank you
Thank you so much. And I love the music!
I hope you will come back to listen as need Jan! I'm so glad you enjoyed the music on it 🤗
This meditation was powerful! I was having terrible anxiety... At the moment I started to identify my feelings my symptoms and fear went up. I was scared but I didn't quit, I cried and at the end I felt thankful and happy for being able to do something like this. That was beautiful, thank you so much.
@@geidychadbourne4605 I am so glad you didn't quit. You did a great job by going THROUGH your discomfort...keep this success close to you 🩷
❤❤❤❤❤❤❤❤
So relate to this i played the blame game for too many years thanks gina 😊
I hear you! Thanks so much for being a part of the ACP listening family!!!!
thank you, Gina, what great ideas!
Thank you! Your podcasts are so helpful and relevant❤
Aloha Diane! Thank you for listening. So much we can do to keep stress at a dull roar! 🦁
Thank you Gina!! Wonderful quote, too!
"It's not stress that kills us; it is our reaction to it." Hans Selye. You know, it seems to be the biggest thing within our control! Thanks for being here, Jan! 🌺
@@anxietycoachespodcast I've noticed a tremendous difference in reacting with "Oh No not that again" versus reacting with, "what's the big deal with that? It's just mind energy. If I react with alarm, the energy is so uncomfortable. I have become much more able to step back and see anxiety reactions for what they are -- and arent'
Thank you so much Gina!
Thanks so much for listening here on RUclips, Jan! 😂 Good to get in a belly laugh when we can!
Hi gina i already do some of those things can't believe you are talking about it 😊thanks gina xx
Perfect timing! I was just thinking I needed to do a social media fast!
great! I feel Spring is a great time to do some media cleaning,. Thanks for listening :)
Found your channel today after having a huge panic attack in the middle of the night. Thank you so much. I find your voice very soothing
Welcome to the listening family! 🤗🌺
Thank you @@anxietycoachespodcast 🤗 🌻
Thank you Ma'am. Respect from Pakistan God bless you more and more
I never to stop fearing my heart, tachycardia and palpitations are scary but after so many test my heart is healthy. I feel like Gerd makes my anxiety and fears so much worse. I was anxiety/panic attack free for 8 months. This set back can’t determine who i am
Wow
Dr Weekes was a general practitioner, not a psychiatrist. But her knowledge and help was and is better than any psychiatrist
I loved this and I will practice it 😊
Yes, this show always helps me 🙏🏼
I am so glad I found you ❤
I am so glad you are here! You got this so keep going 🌺❤️
me too
@@nomorebeer1 Wonderful to have you here 🌺🌺
Thankyou so much ❤❤❤❤❤❤❤❤❤❤❤
You are so welcome! 🌺🤗
Is it dangerous to work with palpitations
Good work. 👍
Thank you
Hey,is there a book where clare weeks talks more about shortness of breath because of anxeity?
Aloha @DeenForEver14! Yes I believe in her books, particularly "Hope and Help for Your Nerves" and "Peace from Nervous Suffering," she extensively discussed various symptoms of anxiety, including shortness of breath. Dr. Weekes emphasized the connection between anxiety and physical symptoms, such as difficulty breathing or a feeling of breathlessness.
@@anxietycoachespodcast Do you think her books can help me to recover fully?
Cool
I read the self-help for your nerves, I wonder if it’ll work for my disturbing thoughts as well? My perception of reality has become so distorted, I am unable to enjoy life anymore, everything only seems scarry and very depressing since my anxiety started. But just half a year ago I was a cheerful, calm person who loved life
The way I look at it is everything goes better with a calmer nervous system including our thinking! ❤️
@@anxietycoachespodcast thank you, I agree, it must be linked.
I have tried this really listening to someone and waiting to talk it really makes me feel better Gina 😊
Ty so much!!!! ❤